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Holiday Stress?: Helpful Tools to Calm Your Mind

The Holiday Season can be stressful!

As we approach the end of December and the coming New Year, take a look at these Four Ways to Calm Your Mind in Stressful Times.

With the use of four simple tools – breathself-compassionconnection, and compassion for others – this article helps unpack how to effectively and efficiently keep stress levels low during this holiday season and beyond.

Let’s step into this new decade with more mindfulness and ease. Not only will distressing help our mental health, but it will also help our physical health.

Prioritizing self-care is an important practice that takes commitment! Start the New Year with healthy habits and you are sure to step into this new decade with optimal health and wellness.

From all of us at Dr. Gluck’s Wellness Center: we wish you a very happy holidays and happy New Year!